Keeping your teeth healthy takes a lifetime of work. But if you follow these simple tips, you can have strong, healthy teeth and prevent many painful dental issues.
Here are ten tips to keep your teeth healthy
1. Use Proper Brushing Technique
|Maintaining Dental Health-Brushing Teeth Technique|
It is important to brush at least twice a day to remove bacteria and food particles after eating. However, brushing incorrectly can be ineffective and potentially damage your teeth.
Aggressive brushing with a hard or medium bristled brush can wear down your tooth enamel contributing to tooth decay and irritating your gums, causing them to recede or inflate.
The right way to brush is with a soft-bristled toothbrush in small circular motions with the brush head angled away from the gum line at a 45-degree angle. Many dentists recommend using an electric toothbrush with a small, circular oscillating head to more effectively remove built-up plaque and access hard-to-brush places. You should brush for at least two minutes morning and night.
2. Don't Go to Bed Without Brushing Your Teeth.
Brushing before bed is important for keeping your teeth and gums healthy. During the night, your mouth produces less saliva, which is necessary to protect teeth from bacteria and remineralize enamel. This allows bacteria to feed off the sugars from the food you eat more easily and multiply faster, producing larger amounts of enamel-eroding acid waste products.
Make brushing before bed part of your nightly routine to get into the habit of cleaning your teeth regularly.
3. Tongue Brushing
|Maintaining Dental Health-Tongue Brushing|
The cracks and crevices of your tongue are ideal for bacteria to hide, which can reintroduce bacteria to your teeth even after brushing them.
Tongue brushing is an often-overlooked part of a good oral hygiene routine. Many toothbrushes are equipped with tongue scrapers or tongue scrubbing tools on the back of the brush head. However, you can just as effectively remove bacteria and debris from your tongue with your regular toothbrush.
After brushing your teeth, stick your tongue out as far as it will go and gently brush your tongue from the back to the front, spitting out saliva. Rinse the brush under warm water and rinse your mouth. You can clean your tongue as often as you clean your teeth.
4. Use Fluoride
|Maintaining Dental Health-Use Fluoride|
Eating and drinking food and beverages high in sugar to acid can remineralize your teeth' protective outer enamel layer, leading to tooth decay. So, it is essential to help remineralize your teeth by using fluoride toothpaste as part of your oral hygiene routine.
Most areas have fluoride in the water to help protect your teeth, but you should also use dental products containing fluoride for added protection.
5. Invest in Quality Dental Hygiene Products
To keep your teeth healthy and clean, you need to have the right tools for the job. A soft-bristled toothbrush, either manual or electric, is the most critical dental product. You should also invest in quality floss that will not fray or break during use and mouthwash to use once per day to eliminate bacteria.
6. Don't let Flossing Difficulties Stop You.
Flossing is a vital part of your oral health routine, but it can be challenging to do well without hurting your gums. If regular floss is problematic, try pre-strung flossers, interdental brushes, or a Waterpik to access those hard-to-reach areas. You can also talk to a dentist at your local dental clinic in East Grinstead for tips on flossing correctly.
7. Schedule Regular Dental Appointments
Whether you suffer from tooth decay or not, you should schedule regular dental visits twice per year so your dentist can monitor your teeth and catch small dental issues before they become big problems.
Your hygienist can also give your teeth a deep clean to remove tartar build-up that cannot be removed by brushing alone.
8. Drink More Water
|Maintaining Dental Health-Drink More Water|
Water is essential to keep your body hydrated; it is also an important part of maintaining good oral health. Drinking water during and after your meals can help reduce some of the harmful effects of sugary and acidic food on your teeth and wash away food particles and boost saliva production.
9. Eat Fruits and Vegetables
Your diet can have a significant impact on the overall health of your teeth and gums, so you need to make sure that you consume plenty of fruits and vegetables each day.
Leafy green vegetables such as kale, spinach, and broccoli help neutralize the acid in your mouth and create protective biofilms over your teeth to reduce acid wear. Other vegetables are high in essential minerals such as calcium and phosphorus to help remineralize enamel.
Crunchy fruits and vegetables are also good for your oral health as they are high in fiber which acts as a mild astringent for your gums to stimulate blood flow and require plenty of chewing to stimulate saliva production.
Though high in acid, Citrus fruits are also high in vitamin C, a vitamin essential for gum health and cell renewal.
10. Avoid Sugary Foods
|Maintaining Dental Health-Avoid Sugary Foods|
Sugary foods are one of the leading causes of tooth decay as they provide nutrients for harmful bacteria in your mouth. Many sugary foods and drinks are also sticky, which keep the sugars in contact with your teeth for longer periods compounding the problem.
To keep your teeth free from erosion and decay, avoid sugary food as much as possible. If you eat sugary food, rinse your mouth with water after eating and wait at least 30 minutes before brushing your teeth to allow enamel time to repair.
You only get one set of adult teeth, so it is important to care for them to keep them healthy and strong. Follow these easy ways to keep your teeth clean and healthy, and talk to your dentist about how you can improve your oral hygiene routine.